Brain is screaming,My head is spinning.Words fly through my thoughts;An endless garble of chaos. I hear someone calling my name-Ooh, is that a butterfly? No. Focus. Keep focus.Pay attention. Listen. Focus.Psychology is the study of-Crap, did I forget my homework? I think I have an essay due on Monday- No. Stop it! Listen.Focus your thoughts, … Continue reading Focus.
panic attack
Coping Techniques for When Emotions Suck
Emotions suck, that's a fact of life. Anxiety, sadness, anger, etc. Usefull in a primal sense and a modern sense, but they always come when we don't want them to. We're never actually prepared to deal with them. A lot of us have anxiety disorders or just generally struggle to comprehend and compose out emotion-fueled … Continue reading Coping Techniques for When Emotions Suck
Spaceship Thoughts 